9 Self-Help Techniques to Reduce Anger: Anger Management

9 Self-Help Techniques to Reduce Anger: Anger Management

Techniques to Reduce Anger: Anger Management   Anger management does not mean internalising or suppressing anger. There are many anger management techniques that you can learn and practise by yourself or teach to others. Anger management concerns recognising the triggers for anger as early as possible and expressing these feelings and frustrations in a cool, […]